Newsletter Archive

2019

• FitITproNews: Benefits of strength training 21 Aug. 2019
• FitITproNews: The IT Pro Get-Up 17 July 2019
• FitITproNews: Posterior chain 26 June 2019
• FitITproNews: Body transformation story - Brian Dougal (get a health coach) 19 June 2019
• FitITproNews: Catching up with Mark Nichols 12 June 2019
• FitITproNews: Catching up with Yuri Diogenes 5 June 2019
• FitITproNews: Let's get negative! 29 May 2019
• FitITproNews: The challenge of doing pullups 22 May 2019
• FitITproNews: EPOC is real! 15 May 2019
• FitITproNews: Catching up with Rod Trent 8 May 2019
• FitITproNews: Catching up with Troy Nott 1 May 2019
• FitITproNews - Exercise equipment hack: weighted sled 24 April 2019
• FitITproNews: Catching up with Kris Lall 17 April 2019
• FitITproNews: Catching up with Robin Camp 10 April 2019
• FitITproNews: Parallettes & small breakfasts 3 April 2019
• FitITproNews: Breathless & fitness fellowship 27 March 2019
• FitITproNews: Mountain climbers & Mediterranean diet 20 March 2019
• FitITproNews: More Tabata & 2800 13 March 2019
• FitITproNews: Tabata & nice suntan 6 March 2019
• FitITproNews: Brace the core & get more fiber 27 Feb. 2019
• FitITproNews: The lazy economy & no pain no what? 20 Feb. 2019
• FitITproNews: Focus-shifting & crank it up 13 Feb. 2019
• FitITproNews: Sleepy, hungry, cold & wet 6 Feb. 2019
• FitITproNews: Shoulder impingement & caloric throttling 30 Jan. 2019
• FitITproNews: Entering the zone & get hydrated! 23 Jan. 2019
• FitITproNews: The lats and counting calories 16 Jan. 2019
• FitITproNews: Silent workouts & honey and glutamine 9 Jan. 2019

2018

• FitITproNews: What I want for Christmas & keep exercising! 19 Dec. 2018
• FitITproNews: Staying motivated & Christmas goodies 12 Dec. 2018
• FitITproNews: Body transformation story - Bob Hunt (keto diet) 5 Dec. 2018
• FitITproNews: Gym problems & new low-carb study 28 Nov. 2018
• FitITproNews: Karate kicks & caloric maintenance level 21 Nov. 2018
• FitITproNews: Exercise order and eating organic 14 Nov. 2018
• FitITproNews: Medicine balls and swing migration 7 Nov. 2018
• FitITproNews: Squat foot position & feeding window 31 Oct. 2018
• FitITproNews: Goodbye ab wheel & how to binge effectively 24 Oct. 2018
• FitITproNews: Stretch your lower back & the value of probiotics 17 Oct. 2018
• FitITproNews: Kettlebell hands & how to eat out 10 Oct. 2018
• FitITproNews: Rotator cuffs & eat when you're hungry 3 Oct. 2018
• FitITproNews: FitITproNews is one year old! 19 Sept. 2018
• FitITproNews: Turning up the sweat with rounds! 12 Sept. 2018
• FitITproNews: The car wash workout 6 Sept. 2018
• FitITproNews: BJJ for fun and fitness 29 Aug. 2018
• FitITproNews: Is fruit good or bad for losing weight? 21 Aug. 2018
• FitITproNews: Reader feedback on the keto diet 16 Aug. 2018
• FitITproNews: Keto or no keto? 8 Aug. 2018
• FitITproNews: On-the-minute circuits (for beginners!) 1 Aug. 2018
• FitITproNews: On-the-minute circuits (variations) 25 July 2018
• FitITproNews: On-the-minute circuits 18 July 2018
• FitITproNews: Two bells and a chair 11 July 2018
• FitITproNews: Body transformation story - Robert Moir (walking) 4 July 2018
• FitITproNews: Eating right on the road 27 June 2018
• FitITproNews: Body transformation story - Kris Lall (soccer, dogs, and stairs) 20 June 2018
• FitITproNews: Fitness on the road 13 June 2018
• FitITproNews: Body transformation story - Mark Nichols (CrossFit) 6 June 2018
• FitITproNews: Avoiding heatstroke 30 May 2018
• FitITproNews: Is soy protein safe? 23 May 2018
• FitITproNews: Suspension training 16 May 2018
• FitITproNews: SICK! 9 May 2018
• FitITproNews: From our readers 2 May 2018
• FitITproNews: First run! 25 April 2018
• FitITproNews: Checking in with Carl Webster 18 April 2018
• FitITproNews: The outdoor cardio buffet 11 April 2018
• FitITproNews: Body transformation story - Rod Trent 4 April 2018
• FitITproNews: Discretionary supplements 28 March 2018
• FitITproNews: Sweat circuits 21 March 2018
• FitITproNews: Vitamins and minerals 14 March 2018
• FitITproNews: Body transformation story - Robin Camp 7 March 2018
• FitITproNews: Creatine, taurine, glutamine 28 Feb. 2018
• FitITproNews: Body transformation story - Dan Davis 21 Feb. 2018
• FitITproNews: Fish oil 14 Feb. 2018
• FitITproNews: Citrulline Malate 7 Feb. 2018
• FitITproNews: Leucine 31 Jan. 2018
• FitITproNews: Supplements 24 Jan. 2018
• FitITproNews: An extension of life 17 Jan. 2018
• FitITproNews: Tut tut, looks like rain 10 Jan. 2018

2017

• FitITproNews: Christmas goodies! 20 Dec. 2017
• FitITproNews: Coping with stress 13 Dec. 2017
• FitITproNews: Go Carl go! 6 Dec. 2017
• FitITproNews: How to keep it fun 29 Nov. 2017
• FitITproNews: Inspiration 22 Nov. 2017
• FitITproNews: Focus on back 15 Nov. 2017
• FitITproNews: Body transformation story - Troy Nott 8 Nov. 2017
• FitITproNews: Body transformation story - Yuri Diogenes 1 Nov. 2017
• FitITproNews: Best of both worlds 25 Oct. 2017
• FitITproNews: Caloric consistency 18 Oct. 2017
• FitITproNews: Staying motivated 11 Oct. 2017
• FitITproNews: Sit stand sleep 4 Oct. 2017
• FitITproNews: Stretch your calves! 27 Sept. 2017
• FitITproNews: Fun and death with exercise bands 20 Sept. 2017
• FitITproNews: Avoiding injuries 13 Sept. 2017